Aaron Leventhal 9/5/24 Aaron Leventhal 9/5/24

Should you be sore after a workout?

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Aaron Leventhal 9/5/24 Aaron Leventhal 9/5/24

Are you stuck because of the intensity gap?

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Aaron Leventhal 9/3/24 Aaron Leventhal 9/3/24

The only way the body changes. Adaptation!

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Aaron Leventhal 8/26/24 Aaron Leventhal 8/26/24

Progression must be part of any practice.

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Aaron Leventhal 8/7/24 Aaron Leventhal 8/7/24

Longevity Test #1- Lower Body Strength Endurance

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Aaron Leventhal 8/7/24 Aaron Leventhal 8/7/24

Longevity Test #2- Sit to Stand

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Aaron Leventhal 8/7/24 Aaron Leventhal 8/7/24

Longevity Test #4- Grip Strength

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Aaron Leventhal 8/7/24 Aaron Leventhal 8/7/24

Longevity Test #3- Air Force Hand Release Push Up

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Aaron Leventhal 8/7/24 Aaron Leventhal 8/7/24

1 Mile Time Trial Longevity Test 5

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Aaron Leventhal 7/9/24 Aaron Leventhal 7/9/24

How do you know if you are healthy?

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Aaron Leventhal 6/18/24 Aaron Leventhal 6/18/24

Longevity Test #3 - Grip Strength

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Aaron Leventhal 5/24/24 Aaron Leventhal 5/24/24

Are you ready to train?

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Aaron Leventhal 5/24/24 Aaron Leventhal 5/24/24

The 5 Fitness Test that predict longevity

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Aaron Leventhal 5/7/24 Aaron Leventhal 5/7/24

4 Simple must do’s in fitness to see change

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Aaron Leventhal 5/2/24 Aaron Leventhal 5/2/24

Does your exercise have progression? Or do you do the same thing over and over?

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Aaron Leventhal 4/25/24 Aaron Leventhal 4/25/24

What “type” are you when it comes to exercise?

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Aaron Leventhal 4/23/24 Aaron Leventhal 4/23/24

Why isn’t this working for me?

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Aaron Leventhal 4/17/24 Aaron Leventhal 4/17/24

Strength or Conditioning? Which one is better?

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Aaron Leventhal 4/11/24 Aaron Leventhal 4/11/24

A Guide to Getting Un-Stuck

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Aaron Leventhal 4/4/24 Aaron Leventhal 4/4/24

Optimizing Your Training Week: Strategies for Fitness Success

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