You shouldn't aim for perfection. Just do the best you can.
Read MoreMost people are surprised by where we start with nutrition. Often times, it’s not with carbs, protein, and fat.
Read MoreAt some point most of us will take antibiotics if we haven’t already.
Read MoreIt takes longer to recover from a tough workout, I get more little tweaky injuries from time to time, and I can feel my imbalances…
Read MoreI have created my top 5 list and a few ideas on how to use each one of them.
Read MoreGentlemen, you have to prioritize your health, wellness, body and mind.
Read MoreRemember when the stigma around children doing strength training and lifting weights was, “it stunts growth?”
Read MoreChronic elevations in stress cause chronic elevations in cortisol. This is where weight loss becomes almost impossible.
Read MoreIf we give them a sports drink with sugar and artificial food coloring we see a reversal in electrolyte balance.
Read MoreThis forces you to overeat, crave more sugar, and will eventually begin to throw off things like sleep, alertness, and decision-making ability under stress.
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