If you have high cholesterol, do you know your LDL particle count?
Read MoreLesson: Just because it says gluten free, doesn’t mean it’s healthy or good for you!
Read MoreYou really can’t outsmart your brain when it comes to eating.
Read MoreIf you have eaten the right amount to get to 80% full, you should feel a bit of hunger, but you are content.
Read MoreA potent and important skill to develop for weight loss and health is not overeating and stopping at 80% full.
Read MoreOne of the strongest links to longevity is the ability to not overeat
Read MoreTry eggs: scrambled, sunny side up, or hard boiled. How about some turkey bacon with that grain free waffle. Mix some nut butter into your oatmeal.
Read MoreThis is for you and for your children. It’s for your cousin, your teenager, your spouse... No matter how fit or how sedentary, basic movement is for everyone
Read MoreThe problem isn’t the diet, the problem is that the person dieting doesn’t have the basic skills of nutrition, so when things go wrong, they go really wrong,
Read MoreIn most cases, making decisions that are just a little better than what we would normally make can go a long way in helping us reach our goals.
Read MoreMindful eating practices go a long way.
Read MoreA lot of women experiencing perimenopause or menopause find it more challenging to maintain and, especially, lose weight than before menopause
Read MoreHere is what we know about sleep. It is one of the most fundamental requirements for basic human function
Read MoreDespite whatever the bottle tells you, these powders, pills, and tinctures were meant to provide support, not solve problems on their own.
Read MoreThere is no point in eating low carb unless you have mastered the simple skills that come before this more complex strategy for weight loss.
Read MorePosition is everything!
Read MoreDespite challenges early on, the change was totally worth it!
Read MoreFood is more than calories! Food is culture.
Read MoreThe chatter surrounding intermittent fasting has increased significantly in the past couple of years.
Read MoreThe one weight loss tool that doesn’t work and can usually backfire and cause us to gain weight is restricting calories.
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