Carbs aren’t bad; they fuel us for performance and help us balance hormones.
Read MoreBefore you reach for that supplement or prescription, let's talk about sleep.
Read MoreThe authenticity of being connected and feeling part of a community is important.
Read MoreMeasuring intensity with heart rate only works when you know your true max heart rate!
Read MoreOnce you are able to slow down and pay attention to how you feel, it's time to practice.
Read MoreThere is no quick fix, magic pill, special workout, or diet that will accelerate you into fitting into the pants you haven’t been able to fit into.
Read MoreOur joints, ligaments, tendons, and bones were designed to go about 120 years!
Read MoreIt was not an overnight, complete overhaul of my life, but started out with small steps
Read MoreFit and healthy can mean many things and none of them have anything to do with the way we look.
Read MoreMost often it’s a healthy motivator for those who don’t rely on the result to determine who they are.
Read MoreThe beauty of slow cooker cooking is that you can set it... and FORGET IT.
Read MoreHere is what I recommend: figure out what's best for you by making an outcome-based decision.
Read MoreIf you have high cholesterol, do you know your LDL particle count?
Read MoreLesson: Just because it says gluten free, doesn’t mean it’s healthy or good for you!
Read MoreYou really can’t outsmart your brain when it comes to eating.
Read MoreIf you have eaten the right amount to get to 80% full, you should feel a bit of hunger, but you are content.
Read MoreA potent and important skill to develop for weight loss and health is not overeating and stopping at 80% full.
Read MoreOne of the strongest links to longevity is the ability to not overeat
Read MoreTry eggs: scrambled, sunny side up, or hard boiled. How about some turkey bacon with that grain free waffle. Mix some nut butter into your oatmeal.
Read MoreThis is for you and for your children. It’s for your cousin, your teenager, your spouse... No matter how fit or how sedentary, basic movement is for everyone
Read More