I used to think that I had to get that out-of-breath, hands-on-knees, heart pounding, sweat dripping feeling in order to feel like I worked out.
Read MoreWhat I learned was that everything is better when you slow down!
Read More“It seems like I’ve been gaining weight and I haven’t changed my nutrition or workout routine… What’s going on?”
Read MoreHow do you know how hard to push? How do you know if you’re going fast enough? How many reps do you need to do? How out of breath should you be?
Read MoreTestosterone serves many purposes, but there are 3 main reasons that men want to make sure levels don’t plument in our 40’s and beyond.
Read MoreDoes your break need to be a rest and relax spring break or does it need to be a boot camp spring break?
Read MoreThat’s right - alcohol makes it so that you don’t burn as many calories while you train.
Read MoreThere are certain things that we make sure to have around the house in an effort to stay our healthiest.
Read MoreJust as good as water, right?!!
Read MoreCarbs aren’t bad; they fuel us for performance and help us balance hormones.
Read MoreBefore you reach for that supplement or prescription, let's talk about sleep.
Read MoreThe authenticity of being connected and feeling part of a community is important.
Read MoreMeasuring intensity with heart rate only works when you know your true max heart rate!
Read MoreOnce you are able to slow down and pay attention to how you feel, it's time to practice.
Read MoreThere is no quick fix, magic pill, special workout, or diet that will accelerate you into fitting into the pants you haven’t been able to fit into.
Read MoreOur joints, ligaments, tendons, and bones were designed to go about 120 years!
Read MoreIt was not an overnight, complete overhaul of my life, but started out with small steps
Read MoreFit and healthy can mean many things and none of them have anything to do with the way we look.
Read MoreMost often it’s a healthy motivator for those who don’t rely on the result to determine who they are.
Read MoreThe beauty of slow cooker cooking is that you can set it... and FORGET IT.
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