Fit Nutrition

What do you think is the first thing that comes up when you google weight loss? A sea of supplements, meal plans, shakes, and diet programs that promise rapid weight loss. What I’ve learned about weight loss over the past 20 years is that it’s a very individualized process that, when done right, is sustainable, engaging, and really simple. There is no magic pill, plan, or diet that works in the long run. Here is what Fit Nutrition does:

  • Strategic - Everyone is different, with different life experiences. People have different lifestyles with different goals and different motivations. Finding what approach works for you based on how you live and where you want to start is important. Success starts from picking the right starting place. In order to do this, we have to learn more about you and come up with ideas on what might work for you specifically.

  • Accountability - Everybody needs a partner when it comes to weight loss, someone to help be strategic and help mold and shape next steps. Being connected and feeling supported allows for a meaningful and detailed experience. And when you have a partner guiding the way, it helps you stay committed and focused.

  • Outcome based decisions - It is so important to consider how to measure success.  The daily success, the small accomplishments you make each day, become the focus. We take the opportunity to reflect on larger goals in order to help us make decisions on what to do next and what challenges we want to take on in order to see change.

What does all this look like for you? It’s different for everyone. If you are interested in a much deeper dive into finding what works for you and learning the skills that allow you to maintain your goals in ways that fit your lifestyle, the best place to start is talking with me.  

Sustainable weight loss is not found in the sea of diets, meal plans, supplements or short term eating habits. Long-term weight loss is about finding what stands in your way and creating change through a mindful approach.

Everyone is different and therefore the approach is as individual as the person.  

We will work together to find the right path to weight loss making outcome-based decisions along the way.

Let me help you clear the path so that you can find what works for you. Fill out our brief form below to get started.

Included:

  • Fit-Studios App with daily lessons customized just for you

  • 2 - 30 minute in-person or phone consults per month

  • E-Support as needed

 

Best way to start…

One or two weeks deep dive into what you eat, how you live, and what life is like. Whether you want us to help you to jump start your nutrition, get you back on track, or take you from good to great, this deep dive helps us get to know you, so we can give you guidance on how to move forward.

Here is how it works. You email us a report at the end of each day letting us know what you ate, how you moved, what worked, what didn’t work, and the next morning we offer you some suggestions on how you can make things a little bit better.

Don’t worry. We will keep our distance - no raiding your kitchen or following you around at the grocery store. Although, if you invite us, we are more than happy to do a kitchen raid or grocery store visit with you.

This is a one or two week commitment but you can do it for as long as you’d like. The goal is to give you a path forward or get you back on track. Fill out our brief form below to get started.

 

Interested in learning more? Our confidential questionnaire helps us prepare for our first conversation.