There are still plenty of heavy objects we will make you pick up and put down. But, we’ll tell you why you’re picking them up and putting them down and we’ll make sure you do it without injury.
Lastly, it's about food. You’re never going to
out-exercise a bad diet. So, we’ll show you a good diet. We tinker with our diets continuously. Try some stuff and if it works, we keep it. The stuff that doesn’t— We toss. That tinkering? It never ends, either.
It's a gym. You're going to hear Kesha. And, do a lot
of burpees. But, you'll also exercise your brain. That is when results happen. That is when the fun begins.
That's not a typo. We did say "fun."